I purchased these Ceylon Cinnamon supplements by Zhou Nutrition on Amazon after talking to a friend about how they helped her with hot flashes. Her doctor had recommended them to her because there are so many health benefits using cinnamon.
The benefit claims of using Cinnamon are:
They are an Antioxidant
Promotes Lower Cholesterol levels
Can reduce inflammation & joint pain
Supports healthy blood sugar levels
The cinnamon that is used in these supplements is from Sri Lanka where "true cinnamon" is native.
It is suggested to take 1 capsule up to three times a day. I started using this 3 days ago. On day one I only had 2 hot flashes, yesterday had none and so far today I have not had one. To me that is a huge benefit of taking these. I am hoping with more use my joint pain will minimize. I am only taking one pill a day in the morning when I take all my vitamins. Each pill is 500mg.
Some people have claimed they opened the capsules and used the cinnamon on their toast. I haven't done that yet but that would be another great way to get it in your diet or add it to a smoothie.
They offer a 60 day money back guarantee if you are not satisfied. I won't be sending mine back.
Here is the link to this on Amazon
https://www.amazon.com/…/B00…/ref=oh_aui_detailpage_o09_s00…
I purchased these at a discounted price for my honest review. My review is my opinion and was not swayed by the discounted price.
You can check this out on my facebook page:
https://www.facebook.com/groups/1530264987268380/permalink/1563431833951695/
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